Run Stride Analysis
Why should you get your run stride analyzed?
How you run has a major impact on your enjoyment and performance in the sport.
Everyone's body is different and everyone's run stride is unique. Using Slow motion video and in-person professional assessment, we evaluate all the factors of your run stride and goals to develop a plan to help you get the most out of every step.
Whether you are trying to take your training and performance to the next level, returning from injury, trying to avoid injury, or trying to find the right pair of shoes. A professional and comprehensive analysis of your run stride will set you off on the right foot.
Each Stride Analysis Includes:
Coach led consultation
Slow-motion video run analysis
Drill and corrective exercise instruction.
Shoe and equipment recommendation
Comprehensive and detailed plan to improve running mechanics going forward.
Emailed video and improvement plan.
Follow up consultation.