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A look at our coached triathletes, runners and cyclists accomplishing some great things

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TAKE THE FIRST STEP

The people around you have an impact on you whether you like it or not.
They can inspire us, motivate us, challenge us and bring us joy.

Choose those five wisely.

#TEAMP3
#P3Fitness

Birthdays with #TEAMP3 !

Happy birthday @hannah_ludlow1 , here is to another lap around the track.... I mean sun....

#TEAMP3
#P3Fitness

The spring track season is in full swing.

These badass athletes are getting faster week after week, and it appears my photo skills are getting worse!

They are blury cause they are so fast right??

#TEAMP3
#P3Fitness

Give it a shot.
You've got nothing to lose and everything to gain.

#TEAMP3
#P3Fitness

An annual TEAM P3 favorite race this weekend at Miles for Malcolm supporting @sudcfoundation .

This event is THE example of what community running and racing can be. Incredible community event supporting a fantastic cause.

Love seeing all the TEAM P3 faces out there, Ashley, Joe, Henry, Ali, Caroline, Kristen, Shauwea, Allie! Great work all.

#TEAMP3
#P3Fitness

Why put it off. Start now.

#TEAMP3
#P3Fitness

#TEAMP3 off and running for the spring track season.
Great work tonight gang, see you next week

#P3fitness

Hey #TEAMP3 , We are headed back to the track tomorrow!
Track Thursday starts at 5:30pm.
See you there!

#p3fitness

#TEAMP3 TEAM Time Trial this morning.

A few brave and tough souls stepped out into the misty, cool fog this morning to run hard with their TEAMmates
Their reward..... improving fitness and growing connections with each other!

Great job this morning gang. Love seeing the commitment!

#P3Fitness

PR's don't just happen, they are created by putting in the work!

@hannah_ludlow1 earned herself 3.5 minute PR on her half marathon this weekend at the Sam Costa Half Marathon!

Congrats Hannah, on to Broad Street and Whitefish!

#TEAMP3
#P3Fitness

TEAM P3 resolution run is always a ton of fun.
Glad to see so many come out for a fun TEAM event to kick off the new year.

Also, big shout out to the first annual recipients of the inaugural "TEAM P3 Ludlow Award" @sdludlow and @hannah_ludlow1 .
These two are an incredible part of our community and do an extraordinary amount to support their TEAMmate, make our little TEAM stronger and consistently bring an light and fun energy that runs off on everyone who runs, rides or swims with them.

Here is to a great 2025 with this crew!
#TEAMP3
#P3Fitness

What will you change in 2025?

#TEAMP3
#P3Fitness

#TEAMP3 Swimming strong into the Holidays!

This crew has been putting in the work to get faster this winter!!

#P3Fitness

Thank you to all those veterans who served and sacrificed for the good of us all.

Behold, the 2025 TEAM P3 awards!!

Courtesy of @sdludlow and @hannah_ludlow1 2025 is shaping up to be a year filled with hardware for #TEAMP3 athletes.

Check here over the coming weeks as we tease out some of the incredible honors we will bestow upon our TEAMmates.

#TEAMP3
#P3Fitness

Great race and TEAM P3 Party at the @princetonhalf yesterday!

Congrats to all the P3 athletes who came out, raced hard and cheered even harder!
Always one of the most fun community days of the year!

See you all next year

#TEAMP3
#P3Fitness

This time of year lot's of athletes will stop training and take their "off season".
Others will know they are not done accomplishing great things and will keep working.

Who do you think will be faster in 2025??

#TEAMP3
#P3Fitness

It's that time of year again!!
Our annual #TEAMP3 party at the Princeton Half Marthon is this Sunday!!

All TEAMmates and families are welcome.

See you there.

@princetonhalf

Our Fall #TEAMP3 Track season has set, just like the sun did on our last few intervals!

Love seeing this crew put in the work to get faster each week!

#TEAMP3
#P3Fitness

Go out and find an opportunity!

You can't wait to have the time or for work to not be as busy, you have to go out and create opportunity for your own success!
It isn't always easy, life will try to stand in your way some times, but if you want it you can find the opportunity.
Don't let the "excuses" creep into your mind

#TEAMP3
#P3Fitness

World Championships complete!!

Huge congrats to P3 Fitness athlete @marie.c.fortin who flew to Spain this past week and competed on behalf of Team USA and the World Chsmpionships.

These races are always unique and challenging in large part because of the emense logistics to make it happen. But Marie did it all with ease and absolutely crushed her race!

Congrats Marie!!

#TEAMP3
#P3Fitness

The time to start is now. Not tomorrow, not next week.
If you want to be succesful don't drag your feet.

#TEAMP3
#P3Fitness

Super proud of this athlete @aoverstrom for absolutely demolishing her personal best at the Wineglass Half Marathon.

It is scary to head out into a race, and training targeting a pace or time you've never hit before, but "you never know what you are capable of unless you try"
You have to take a shot, a gamble, a risk to reap bog rewards, and Amy certainly did that with a 6 minute PR!!

Great job Amy!
I'm glad you finish faster than I post things to social media...

#TEAMP3
#P3Fitness

Sunday Funday Ride with #TEAMP3

This one was fun! Fall colors, very little traffic, shockingly no other cyclists!!
Pumped to see these three out there still working in their bike fitness and skills in the fall when so many are fall-ing behind ....... did you get it?? ... very punny

#P3Fitness
#TEAMP3

Progress doesn't happen over night, it is a long journey, so you might as well find some moments to enjoy the ride along the way!

#TEAMP3
#P3Fitness

Good Run
Great Friends
Fantastic Food.

#TEAMP3 Team Time Trial and First a
Annual TEAM Potluck was a blast this morning!

#P3Fitness

Tis the season of planning!
What are you waiting for.... go do the damn thing already!

Create a plan and attack that goal you have been considering for oh so long.

#TEAMP3
#P3Fitness

MAJOR Accomplishment.

Every Abbott World Marathon Major is a major accomplishment, the logistics alone make these incredibly challenging races. To finish a major feeling great the whole time.... that is downright spectacular.
There are litterally innumerable opportunities for things to go awry, but P3 Fitness athlete @hillsaputski and her husband Justin crushed the Berlin Marathon this past weekend, navigating the travel, language barrier, crowds AND running 26.2 miles in strong fashion.

Congrats to you both!!

#TEAMP3
#P3Fitness

Progress comes in many forms.
Perfection isn't real.

There is ALWAYS something we can improve, so to strive for perfection is futile. Instead, strive for progress, because progress is ALWAYS available to you if you look for it.

The best athletes don't shy away from a challenge. The best athletes see opportunity in everything... including inclimate weather.

@needsomemangoes rolled onto Long Island determined and ready to have his fastest 70.3 to date. The rain, wind and waves were simply not going to stop that.
⬆️that is a mindset for success.

The result.... he did EXACTLY what he set out to do!!!

Great work Muhammad

#TEAMP3
#P3Fitness

Progress doesn't happen by accident.
Success comes from deliberate and intentional actions to reach your goal.

Don't sit back and hope it happens. Take action and MAKE IT HAPPEN!

#TEAMP3
#P3Fitness

Rainy weekend of racing, but @colin__massey showed up ready to rock at the @kineticmultisports Watermans olympic tri.

Despite the wet conditions Colin killed it in his first race at this distance.
Congrats Colin, looking 💪at the finish!

Nothing Ventured, Nothing Gained.

#TEAMP3
#P3Fitness

Sam and Jim, you are IRONMEN!!!

Congrats to these two bad ass IRONMAN Maryland finishers. Maryland never makes it easy, even on a day of perfect weather for racing, the evening tide came in and the roads flooded, but these two knew what to do....just keep going!!!

Athletes that succeed at these distances don't let changes in conditions derail them or flustered them, they simply adapt and adjust as needed. Sam and Jim did just that, they adjusted accordingly and kept on rolling.... well running.... or wadding ....

Congrats on fantastic efforts guys!

#TEAMP3
#P3Fitness

Train yourself to endure more discomfort and not only will your performance improve, but you might just be able to tolerate that intolerable meeting a bit longer, you might be able to get through that long, uncomfortable car ride a little calmer and you might simply learn something about yourself.
We "endure" things all day, train yourself to weather it will.

#TEAMP3
#P3Fitness

Who looks like they worked harder during the race, coach or athlete?

It's no easy task chasing these athletes all around the course, sometimes the only option to make sure you see your athletes at every opportunity is to cut the corner and sprint through town carying your trusty camp chair to get to the finish before they do.

Glad I got to see both @henrydon and @hannah_ludlow1 finish @usatriathlon Nationals !

#TEAMP3
#P3Fitness

TEAMwork, really does make the dream work.

Want be part of a great TEAM of athletes who help make each others dreams work?
Join TEAM P3 (Link in bio)

It was awesome to see TEAM P3 in action this weekend racing in Nationals and supporting each other and this Thursday we start our fall Track workouts!
See you there!

#TEAMP3
#P3Fitness

Execute. Execute. Execute.

When you prepare as well as you can for race day, when race day is here all you have to do is execute.
@henrydon executed his race plan to near perfection yesterday at USAT Sprint Nationals.

Full gas the whole way and don't let up till the finish line.
Congrats on an incredible race Henry!

#TEAMP3
#P3Fitness

Fear of "failure" paralyzes many athletes from going out and achieving what they are truly capable of.
Playing it safe is great until it isn't, at some point you have to take the leap and push beyond where you are comfortable and capable to achieve something new.

#TEAMP3
#P3Fitness

@hannah_ludlow1 left everything she had on the course yesterday at USAT Sprint Nationals.
And.... as always she did it with a huge smile on her face!

Fantastic job Hannah!
Way to execute.

#TEAMP3
#P3Fitness

It is in the struggle that we develop the strengths that carry us forward to new levels of greatness.
Without the struggle we do not grow.
We NEED to struggle.

#TEAMP3
#P3fitness

@notyourtypicaljoe crushed the Olympic race today @usatriathlon Nationals getting #TEAMP3 off to a great start of Tri racing this weekend.

#P3Fitness
#TEAMP3

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ABOUTUS

At P3 Fitness we believe the best triathlon coaching is about much more than just good workouts, great coaching starts with the relationship between coach and athlete.

Our mission is to provide every athlete with the coaching, training and nutritional programming required to achieve their goals in a manner that fits with their life.

Through a simple, systematic and sustainable approach our triathlon coaching, run coaching and cycling coaching gets you the results your are looking for.

P3 Fitness is proven training with a human connection.

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