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Welcome to the P3 Blog
Where Performance Meets Passion. This is your go-to resource for all things triathlon, running, and performance coaching. Dive into expert advice from Coach Nick Farr and insights from dedicated experts and coaches across disciplines as we break down the latest in training techniques, injury prevention, race-day strategies, and the mental game that sets elite performers and athletes apart.
Whether you're just starting out or you're a seasoned pro looking to shave off those final seconds, our blog is packed with actionable tips, inspiring stories, and the science-backed insights you need to reach your full potential.
Join the conversation, share your journey, and let's crush those goals together!
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Train, Win, Give Back: TEAM P3’s Summer Raffle is On!
Join TEAM P3’s Summer Training Raffle! Earn entries by attending group runs, rides, and swims. Win prizes and support the Sourland Conservancy—our 2025 club-selected nonprofit.
Coach Nick Farr
Be Race Ready: Riding and the Rain
Racing in the rain is sometimes unavoidable, but training in dangerous conditions doesn’t have to be. Learn how to safely prepare for wet weather on race day without risking injury on slick roads or in traffic. Practice smart, build confidence handling your bike in the rain, and know when to stick to the trainer. Ride smart, stay safe, and show up ready for anything the weather throws your way.
Coach Nick Farr
Outside Is Scary: Adventures in Not Dying on a Bike After Winter
There’s just something about getting outside on the bike—the wind, the freedom, the feel of the road under your wheels. No screen, no ERG mode, just you and the ride. Sure, indoor training has its place, but real strength, skill, and confidence? That’s built outside. Corners, descents, wind, traffic—it’s all part of becoming a smarter, more capable athlete. Don’t just ride - train and improve!
Coach Nick Farr
Running and the Terrible, Horrible, No Good, Very Bad Run Club Advice
Running clubs are awesome for community and motivation—but let’s be real, they’re also breeding grounds for bad advice. From “every run should be hard” to “only marathoners need long runs,” there’s a lot of myth mixed in with the miles. If you're tired of feeling stuck, it’s time to ditch the noise and train smarter. Here are the 5 worst pieces of running advice overheard at run clubs—and what you should be doing instead.
Coach Nick Farr
Cycling and the Terrible, Horrible, No Good, Very Bad Misconceptions
THE 5 MOST COMMON CYCLING TRAINING MISCONCEPTIONS
aka Why Your Group Ride Isn’t Actually Making You Faster
Coach Nick Farr
Triathlon and the Terrible, Horrible, No Good, Very Bad Advice.
Let’s debunk some of the most common misconceptions I hear
Coach Nick Farr
Time Trial Tuesday : The Super Secret Trick to Endurance Training
Want to know the biggest secret to becoming a better endurance athlete? Consistency. Yep, that’s it. Period. Full stop. It is not the...
Coach Nick Farr
Mastering the Metrics of Endurance Training
Learn how to balance heart rate, power, pace, and perceived effort (RPE) for smarter endurance training.
Coach Nick Farr
Conquer Winter Running: Tips to Train for Your Spring Race
Discover essential winter running tips for triathletes and endurance athletes! From layering and hydration to safety and gear.
Coach Nick Farr
Time Trial Tuesday: Why Small Wins Are the Secret Sauce in Triathlon (and How to Avoid the Big "Crash & Burn")
Discover why small, consistent wins are the key to long-term triathlon success. Learn how steady progress beats burnout and injury .
Coach Nick Farr
Forget Resolutions: Real Triathlon Progress Comes from Goals that Actually Work
Effective triathlon training requires more than just setting high-reaching outcome goals; it needs a plan and process.
Coach Nick Farr
Why There is No Off-Season
If you want to keep improving as an athlete, you need to shift your mindset away from the off season and embrace the non-competitive season
Coach Nick Farr
Are You Afraid of the Dark? : Tips for running (safely) in the dark.
Running in the dark can be amazing and valuable , but safety is key. Here are some quick tips to make it safe and fun.
Coach Nick Farr
I Truly Hope You Fail!
As athletes, we need to embrace failure, not fear it. It’s uncomfortable, but it’s where real progress happens
Coach Nick Farr
Unlock Your Potential: How a Growth Mindset Transforms Performance
For athletes, particularly in endurance sports, cultivating a growth mindset can be a game-changer.
Coach Nick Farr
Time Trial Tuesday: Bike Maintenance 101
The very basics of bike maintenance are not hard. It is simple stuff you can do with minimal tools to ensure you are ready to ride fast.
Coach Nick Farr
Time Trial Tuesday: The Context of Inspiration - Kristen Faulkner
Discover the true journey behind Olympic success with Kristen Faulkner's story—an inspiring reminder that greatness comes from
Coach Nick Farr
Time Trial Tuesday - Are You Better Than An Olympian?
Is an IRONMAN a greater accomplishment than a fast Sprint Triathlon?
Or, is a marathon runner a better athlete than a 5k runner?
You decide
Coach Nick Farr
The Art of Labeling Sensations: Filtering Out the Noise for Your Best Performance
Understanding how to discern and appropriately label the sensations from racing is crucial for any athlete aiming to achieve their best.
Coach Nick Farr
Time Trial Tuesday - Stoicism for Athletes
Stoicism is an ancient philosophy that teaches resilience, mental fortitude, and focus on what can be controlled—key traits for any athlete.
Coach Nick Farr
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