I am going to take a couple minutes here to breakdown my new ride, explain just what I find valuable about it and why I made some of the...

Let's talk about "goal setting" and to do that, let's take a look back at a post that looks at how we should start our goal-setting...

Technology helps the fitter facilitate a smoother and simpler process of improving your bike fit.

The Bike Fit is a commonly misunderstood, misrepresented, and under-utilized tool in the cyclist or triathlete’s toolbox. Here are three...

WINTER IS COMING! If the last couple of days in the northeast have told us anything it is that winter is in fact coming. The temperatures...

Yes, it’s true, the daylight hours are getting shorter each day. But is that an excuse to not get your running in? No, absolutely not,...

Do you want to improve your running mechanics? Do you want to understand why and how to improve your running stride? Do you want to...

You are standing on the shore, waves lapping against your toes, staring out across the deep blue open expanse in front of you, and you...

Welcome back to focus on focus and the third installment of our discussion on how endurance athletes utilize their focus to improve...

Welcome back to Focus on Focus and the second post in the series where we look at how we can use our attention to excel in endurance...

Most athletes focus on anything but the pain; Champions focus on nothing but the pain. That idea may seem counterintuitive,, overly...

There are a million quotes out there that convey the importance of the mind in our physical pursuits. “Whether you think you can or you...

This weekend marks the start of the virtual New Jersey Marathon and Half-Marathon. Whether this is your first attempt at this distance or...

Hello, my name is Nick, and I am an injured athlete. It’s tough to admit, but we all struggle with the realization that we need to take a...

There is no “off-season” in training; it is just that simple. Your time being a couch potato all winter and getting ready for “next...

Do you want to improve your running mechanics? Do you want to understand why and how to improve your running stride? Do you want to...

Before you go curl up on the couch to watch Netflix all winter these tips will help make winter running safe and enjoyable.

Join P3 this winter as we ride to give hope and get fit in support of Hope Loves Company, a local non-profit whose mission is to support...

For anyone from New Jersey you have undoubtedly heard the NJ 101.5 slogan "Proud to be New Jersey". I am very excited to announce that I...

So race week is upon you, and you, as the day inches closer, check your weather app more and more, but the expected temperature on race...