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Welcome to the P3 Blog

Where Performance Meets Passion. This is your go-to resource for all things triathlon, running, and performance coaching. Dive into expert advice from Coach Nick Farr and insights from dedicated experts and coaches across disciplines as we break down the latest in training techniques, injury prevention, race-day strategies, and the mental game that sets elite performers and athletes apart.

Whether you're just starting out or you're a seasoned pro looking to shave off those final seconds, our blog is packed with actionable tips, inspiring stories, and the science-backed insights you need to reach your full potential.

Join the conversation, share your journey, and let's crush those goals together!

Train Smarter This Winter: The Secret Weapon for a Stronger 2026 Season

Make 2026 your fastest triathlon season yet! Discover why off-season Masters swimming is your secret weapon for improving technique, building endurance, and staying race-ready. Join P3 Fitness in Princeton, NJ for expert-coached sessions and enjoy your first swim free!

Coach Nick Farr

Time Trial Tuesday: NOBODY CARES!!!

“Nobody cares, work harder.” It’s not about being harsh, it’s about freedom. When you stop worrying about what others think and start training for yourself, you unlock a deeper sense of pride and purpose. The only thing you can control is your effort, and that’s all that matters.

Coach Nick Farr

Time Trial Tuesday : Nothing To It But To Do It

Here’s the reality check: your body doesn’t care about trends, but it does care about effort. Every stride, every pedal stroke, every lap adds up. And if you want results, there’s simply nothing to it but to do it.

Coach Nick Farr

HRV, Sleep Scores & Training: Stop Letting Your Watch Control You

Learn how to balance HRV, sleep scores, and training consistency in endurance sports. Discover when to push, when to rest, and how a coach can help you train smarter for real results.

Coach Nick Farr

Change Is Coming!: Life Changes. Goals Shift. But Training Doesn’t Have to Stop.

Life changes—new jobs, moves, relationships, kids—and suddenly your training routine gets flipped upside down. But shifting priorities don’t mean you have to hit pause on progress. In this post, Coach Nick shares a personal perspective on adapting to change, staying consistent, and keeping your goals alive even when life gets messy.

Coach Nick Farr

Results or Excuses: Pick a Lane (And Make It the Fast One)

Tough love from a triathlon coach: You can have results or excuses—not both. Learn how to ditch the excuses, stay consistent, and train like you mean it. Funny, honest, and full of motivation for runners and triathletes.

Coach Nick Farr

If You've Got It, Use It: How to Use Your GPS Watch to Nail Your Pace

Learn how to use your GPS watch to pace smarter during triathlon and run training. Discover the best data fields—like lap pace, current pace, and average pace—and how to set up custom screens to stay on track during workouts and races.

Coach Nick Farr

Stop Resisting, Start Growing

Discover why real triathlon and endurance gains start with change. Learn how embracing discomfort, a growth mindset, and smart training shifts can unlock your performance potential.

Coach Nick Farr

Tough Talk : No More Fake Positivity, No More Pity Parties

Progress doesn’t care if your alarm didn’t go off. The finish line doesn’t ask how many things went wrong this week. Your body only knows what it’s being told repeatedly, by your actions, by your habits, and yes, by your thoughts.

Coach Nick Farr

Train, Win, Give Back: TEAM P3’s Summer Raffle is On!

Join TEAM P3’s Summer Training Raffle! Earn entries by attending group runs, rides, and swims. Win prizes and support the Sourland Conservancy—our 2025 club-selected nonprofit.

Coach Nick Farr

Be Race Ready: Riding and the Rain

Racing in the rain is sometimes unavoidable, but training in dangerous conditions doesn’t have to be. Learn how to safely prepare for wet weather on race day without risking injury on slick roads or in traffic. Practice smart, build confidence handling your bike in the rain, and know when to stick to the trainer. Ride smart, stay safe, and show up ready for anything the weather throws your way.

Coach Nick Farr

Outside Is Scary: Adventures in Not Dying on a Bike After Winter

There’s just something about getting outside on the bike—the wind, the freedom, the feel of the road under your wheels. No screen, no ERG mode, just you and the ride. Sure, indoor training has its place, but real strength, skill, and confidence? That’s built outside. Corners, descents, wind, traffic—it’s all part of becoming a smarter, more capable athlete. Don’t just ride - train and improve!

Coach Nick Farr

Running and the Terrible, Horrible, No Good, Very Bad Run Club Advice

Running clubs are awesome for community and motivation—but let’s be real, they’re also breeding grounds for bad advice. From “every run should be hard” to “only marathoners need long runs,” there’s a lot of myth mixed in with the miles. If you're tired of feeling stuck, it’s time to ditch the noise and train smarter. Here are the 5 worst pieces of running advice overheard at run clubs—and what you should be doing instead.

Coach Nick Farr