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Welcome to the P3 Blog

Where Performance Meets Passion. This is your go-to resource for all things triathlon, running, and performance coaching. Dive into expert advice from Coach Nick Farr and insights from dedicated experts and coaches across disciplines as we break down the latest in training techniques, injury prevention, race-day strategies, and the mental game that sets elite performers and athletes apart.

Whether you're just starting out or you're a seasoned pro looking to shave off those final seconds, our blog is packed with actionable tips, inspiring stories, and the science-backed insights you need to reach your full potential.

Join the conversation, share your journey, and let's crush those goals together!

Are You Afraid of the Dark? : Tips for running (safely) in the dark.

Coach Nick Farr

Are You Afraid of the Dark? : Tips for running (safely) in the dark.

Running in the dark can be amazing and valuable , but safety is key. Here are some quick tips to make it safe and fun.

Coach Nick Farr

I Truly Hope You Fail!

As athletes, we need to embrace failure, not fear it. It’s uncomfortable, but it’s where real progress happens

Unlock Your Potential: How a Growth Mindset Transforms Performance

Coach Nick Farr

Unlock Your Potential: How a Growth Mindset Transforms Performance

For athletes, particularly in endurance sports, cultivating a growth mindset can be a game-changer.

Time Trial Tuesday: Bike Maintenance 101

Coach Nick Farr

Time Trial Tuesday: Bike Maintenance 101

The very basics of bike maintenance are not hard. It is simple stuff you can do with minimal tools to ensure you are ready to ride fast.

Time Trial Tuesday: The Context of Inspiration - Kristen Faulkner

Coach Nick Farr

Time Trial Tuesday: The Context of Inspiration - Kristen Faulkner

Discover the true journey behind Olympic success with Kristen Faulkner's story—an inspiring reminder that greatness comes from

Time Trial Tuesday - Are You Better Than An Olympian?

Coach Nick Farr

Time Trial Tuesday - Are You Better Than An Olympian?

Is an IRONMAN a greater accomplishment than a fast Sprint Triathlon? Or, is a marathon runner a better athlete than a 5k runner? You decide

The Art of Labeling Sensations: Filtering Out the Noise for Your Best Performance

Coach Nick Farr

The Art of Labeling Sensations: Filtering Out the Noise for Your Best Performance

Understanding how to discern and appropriately label the sensations from racing is crucial for any athlete aiming to achieve their best.

Time Trial Tuesday - Stoicism for Athletes

Coach Nick Farr

Time Trial Tuesday - Stoicism for Athletes

Stoicism is an ancient philosophy that teaches resilience, mental fortitude, and focus on what can be controlled—key traits for any athlete.

Time Trial Tuesday - The Holistic Side of Training

Coach Nick Farr

Time Trial Tuesday - The Holistic Side of Training

This topic has been on my mind a lot lately, and I think it's quite important. So let's see how much of it I can cover in 5 minutes!...

Coach Nick Farr

Quality Triathlon Training

As a triathlon coach, I’ve seen athletes of all levels strive to achieve their best. One of the most common misconceptions is that more trai

Coach Nick Farr

Become a Girls on the Run Ambassador

Do you want to make a positive impact in your community? Do you want to support a great organization making a huge impact in girls lives?...

Coach Nick Farr

A Good Bike Fit

What is it that sets a good bike fit apart from a bad fit?

Time Trial Tuesday - The Truth About Time

Coach Nick Farr

Time Trial Tuesday - The Truth About Time

5 Minutes on the clock.... Let's Go!! Let’s take a close look at time! I know Albert Einstein would be proud, but here is the thing… Our...

Cumulative Marginal Losses: Pay attention to the details and stop wasting your watts.

Coach Nick Farr

Cumulative Marginal Losses: Pay attention to the details and stop wasting your watts.

Why give away watts when you can use them to make you faster!

Time Trial Tuesday - Smile More, You Will Race Faster!

Coach Nick Farr

Time Trial Tuesday - Smile More, You Will Race Faster!

Time Trial Tuesday - 5 minutes on the clock, let's go! HAVE FUN YOU WILL RACE FASTER. At every race I see so many athletes sulking in...

Coach Nick Farr

Time Trial Tuesday - Confidence

Time Trial Tuesday Random musings and thoughts put out in 5 minutes or less!

Coach Nick Farr

What Makes a Fast Bike?

I am going to take a couple minutes here to breakdown my new ride, explain just what I find valuable about it and why I made some of the...

Coach Nick Farr

Goal Setting - It's a process ...

Let's talk about "goal setting" and to do that, let's take a look back at a post that looks at how we should start our goal-setting...

Coach Nick Farr

The Tools of the Bike Fit

Technology helps the fitter facilitate a smoother and simpler process of improving your bike fit.

Bike Fit 101: A simple guide to understanding your fit.

Coach Nick Farr

Bike Fit 101: A simple guide to understanding your fit.

The Bike Fit is a commonly misunderstood, misrepresented, and under-utilized tool in the cyclist or triathlete’s toolbox. Here are three...