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The P3 Fitness Blog is designed to show a wide range of Fitness, Training and Racing topics
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A Good Bike Fit
What is it that sets a good bike fit apart from a bad fit?
Time Trial Tuesday - The Truth About Time
5 Minutes on the clock.... Let's Go!! Let’s take a close look at time! I know Albert Einstein would be proud, but here is the thing… Our...
Cumulative Marginal Losses: Pay attention to the details and stop wasting your watts.
Why give away watts when you can use them to make you faster!
Time Trial Tuesday - Smile More, You Will Race Faster!
Time Trial Tuesday - 5 minutes on the clock, let's go! HAVE FUN YOU WILL RACE FASTER. At every race I see so many athletes sulking in...
Time Trial Tuesday - Confidence
Time Trial Tuesday
Random musings and thoughts put out in 5 minutes or less!
What Makes a Fast Bike?
I am going to take a couple minutes here to breakdown my new ride, explain just what I find valuable about it and why I made some of the...
Goal Setting - It's a process ...
Let's talk about "goal setting" and to do that, let's take a look back at a post that looks at how we should start our goal-setting...
The Tools of the Bike Fit
Technology helps the fitter facilitate a smoother and simpler process of improving your bike fit.
Bike Fit 101: A simple guide to understanding your fit.
The Bike Fit is a commonly misunderstood, misrepresented, and under-utilized tool in the cyclist or triathlete’s toolbox. Here are three...
Beat Old Man Winter: How to run through winter safely and comfortably.
WINTER IS COMING! If the last couple of days in the northeast have told us anything it is that winter is in fact coming. The temperatures...
Are You Afraid of the Dark? : Tips for running (safely) in the dark.
Yes, it’s true, the daylight hours are getting shorter each day. But is that an excuse to not get your running in? No, absolutely not,...
Fall 2021 Running Clinic
Do you want to improve your running mechanics? Do you want to understand why and how to improve your running stride? Do you want to...
Swimming with the Fishes: Tips to help you prepare for open water swimming
You are standing on the shore, waves lapping against your toes, staring out across the deep blue open expanse in front of you, and you...
Focus on Focus: Part 3 - The Final Layer
Welcome back to focus on focus and the third installment of our discussion on how endurance athletes utilize their focus to improve...
Focus on Focus: Part 2 - Internal and External Focus
Welcome back to Focus on Focus and the second post in the series where we look at how we can use our attention to excel in endurance...
Focus on Focus: Part 1 - Associative and Dissociative Focus
Most athletes focus on anything but the pain; Champions focus on nothing but the pain. That idea may seem counterintuitive,, overly...
Mind Control for Athletes
There are a million quotes out there that convey the importance of the mind in our physical pursuits. “Whether you think you can or you...
Go Your Own Way - Keys to virtual race success
This weekend marks the start of the virtual New Jersey Marathon and Half-Marathon. Whether this is your first attempt at this distance or...
The Injury Rollercoaster
Hello, my name is Nick, and I am an injured athlete. It’s tough to admit, but we all struggle with the realization that we need to take a...
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