Before you go curl up on the couch to watch Netflix all winter these tips will help make winter running safe and enjoyable.

Join P3 this winter as we ride to give hope and get fit in support of Hope Loves Company, a local non-profit whose mission is to support children and young a...

For anyone from New Jersey you have undoubtedly heard the NJ 101.5 slogan "Proud to be New Jersey". I am very excited to announce that I am now the official ...

So race week is upon you, and you, as the day inches closer, check your weather app more and more, but the expected temperature on race day keeps climbing ev...

July 21st and 22nd Team P3 athletes will be racing the New Jersey State Triathlon. This great, central New Jersey race has both Sprint and Olympic distance r...

Team P3 is now officially part of the IRONMAN TriClub Program. Being part of the IRONMAN Tri-Club community brings with it a lot of benefits to members of Te...

Our bodies are miraculous; they are incredibly adaptable and capable of massive changes, but they are not built to change at the speed of social media posts....

Honestly, I have never been a big fan or proponent of the classic New Year’s resolution. The New Year brings with it a lot of stress; it brings the baggage o...