Coach Nick FarrBeat Old Man Winter: How to run through winter safely and comfortably. WINTER IS COMING! If the last couple of days in the northeast have told us anything it is that winter is in fact coming. The temperatures...
Coach Nick FarrAre You Afraid of the Dark? : Tips for running (safely) in the dark. Yes, it’s true, the daylight hours are getting shorter each day. But is that an excuse to not get your running in? No, absolutely not,...
Coach Nick FarrGo Your Own Way - Keys to virtual race success This weekend marks the start of the virtual New Jersey Marathon and Half-Marathon. Whether this is your first attempt at this distance or...
