Coach Nick FarrTime Trial Tuesday - Smile More, You Will Race Faster!Time Trial Tuesday - 5 minutes on the clock, let's go! HAVE FUN YOU WILL RACE FASTER. At every race I see so many athletes sulking in...
Coach Nick FarrFocus on Focus: Part 3 - The Final LayerWelcome back to focus on focus and the third installment of our discussion on how endurance athletes utilize their focus to improve...
Coach Nick FarrFocus on Focus: Part 2 - Internal and External FocusWelcome back to Focus on Focus and the second post in the series where we look at how we can use our attention to excel in endurance...
Coach Nick FarrFocus on Focus: Part 1 - Associative and Dissociative FocusMost athletes focus on anything but the pain; Champions focus on nothing but the pain. That idea may seem counterintuitive,, overly...
Coach Nick FarrMind Control for AthletesThere are a million quotes out there that convey the importance of the mind in our physical pursuits. “Whether you think you can or you...