Mental Training

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The P3 Fitness Blog is designed to show a wide range of Fitness, Training and Racing topics

Time Trial Tuesday - Smile More, You Will Race Faster!

Time Trial Tuesday - 5 minutes on the clock, let's go! HAVE FUN YOU WILL RACE FASTER. At every race I see so many athletes sulking in...

Focus on Focus: Part 3 - The Final Layer

Welcome back to focus on focus and the third installment of our discussion on how endurance athletes utilize their focus to improve...

Focus on Focus: Part 2 - Internal and External Focus

Welcome back to Focus on Focus and the second post in the series where we look at how we can use our attention to excel in endurance...

Focus on Focus: Part 1 - Associative and Dissociative Focus

Most athletes focus on anything but the pain; Champions focus on nothing but the pain. That idea may seem counterintuitive,, overly...

Mind Control for Athletes

There are a million quotes out there that convey the importance of the mind in our physical pursuits. “Whether you think you can or you...