Fall 2021 Running Clinic

Do you want to improve your running mechanics?

Do you want to understand why and how to improve your running stride?

Do you want to prevent common running injuries?



If you said yes to any of the above, join P3’s Coach Nick Farr this fall for a running biomechanics clinic. This is your opportunity to learn everything you need to know to take your running to the next level!

Implement: 2019 Run Clinic workout

What:

This four-session clinic is designed to teach every runner, regardless of ability and background, how to improve their running. The clinic gives you the tools to improve your own running and understand the principles behind proper running form. Each runner will get individualized feedback and instruction on what they can do to improve their run stride.

Each week the clinic will focus on one critical component of running and give participants the opportunity to learn how to refine their technique. The class is loaded with drills and techniques runners can take away to their own running warm-ups and programs to improve after the clinic. Following a structured approach, each session will give participants a chance to learn, practice, and implement so they will have the knowledge, skills, and expertise to improve their running.


Learn

The first component is educational, equipping every runner with the knowledge they need to understand what proper running is and how we can go about avoiding common issues.


Practice

Next, the runners will have the opportunity to test out running drills to correct and ingrain proper running mechanics. This section gives the runners the skills they need to continue improving at home.


Implement

Finally, there will always be a chance to implement what we have learned and practiced. A scalable workout appropriate for runners of all levels provides an opportunity to put the knowledge and skills learned to good use.



When:

The clinic begins on October 3rd with classes held every Sunday at 10AM.


Practice: 2019 Clinic participants working on foot strike drills

Schedule:

October 3rd -10AM

October 10th -10AM

October 17th -10AM

October 24th - 10AM




Space is limited to the first 20 participants to sign up!

Don’t get left behind, sign up today!

To sign up you can use the link below and register for the (non-member running 1)

or email Coach@P3fitness.co


https://mindbody.io/locations/pennington-crossfit


ALREADY TAKEN THE CLINIC? Don't worry, you can still improve!

We are bringing back the well-received "Level 2" clinic this fall.

In the Level 2 clinic runners will build upon all they learned in Level 1 and continue their improvement by learning about Training techniques, programming, and advanced running skills.

The Level 2 clinic is limited to 10 athletes only!

Don't miss out, sign up today. email Coach@P3fitness.co


When:

Level 2 will follow the same schedule as Level 1 with classes being held at 8AM,


Schedule:

October 3rd -10AM

October 10th -10AM

October 17th -10AM

October 24th - 10AM


Where:

The clinic will be hosted at Pennington Crossfit in Pennington, New Jersey.

55 NJ-31, Pennington, NJ 08534


0 comments

Recent Posts

See All