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Give Hope, Get Fit This Winter

Join P3 this winter as we ride to give hope and get fit in support of Hope Loves Company, a local non-profit whose mission is to support children and young adults who had or have a loved one battling ALS.

Endurance has been defined as "the struggle against a mounting desire to stop" As athletes, we voluntarily choose our physical struggle. This winter let's choose to support those who don't get to choose their struggle and those who battle every day, both mentally and physically against a debilitating disease.

DETAILS WHEN: Wednesday Nights at 7:00PM From January 8th Through February 26th WHERE: Pennington CrossFit 55 Rt 31 Pennington, NJ WHO: All are welcome! Please invite your friends, we have plenty of space! HOW MUCH: Suggested donation of $10 Every dollar donated will go directly to Hope Loves Company WHAT TO BRING: *Your Bike* **Your Indoor Bike Trainer** *** Your Enthusiasm*** Please Note: We will have a very limited number of bike trainers available for those who do not own one; for those who do, please bring your trainer!

WHAT TO EXPECT Coach Nick Farr will lead high energy and fun interval based workouts designed to improve your cycling and general aerobic fitness. Classes will be jam packed with lessons in bio-mechanical efficiency and ways you can improve your cycling performance and experience on the bike. Oh, and plenty of Taylor Swift (Nick's not so guilty pleasure)! Ok, maybe just one T. Swift song a class- but seriously, the music will have you pumped up and ready to go.

Class Schedule Wednesdays at 7:00PM January: 8th - 15th -22nd - 29th February: 5th - 12th -19th - 26th


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