Fall Running Clinic

Do you want to improve your running mechanics?

Do you want to understand why and how to improve your running stride?

Do you want to prevent common running injuries?



If you said yes to any of the above, join P3’s Coach Nick Farr this fall for a running biomechanics clinic. This is your opportunity to learn everything you need to know to take your running to the next level!

Implement: 2019 Run Clinic workout

What:

This six-session clinic is designed to teach every runner, regardless of ability and background, how to improve their running. The clinic gives you the tools to improve your own running and understand the principles behind proper running form. Each runner will also have the opportunity to have an individual gait analysis and video done so that coach Nick can identify specific areas each runner needs to improve.

Each week the clinic will focus on one critical component of running and give participants the opportunity to learn how to refine their technique. The class is loaded with drills and techniques runners can take away to their own running warm-ups and programs to improve after the clinic. Following a structured approach, each session will give participants a chance to learn, practice, and implement so they will have the knowledge, skills, and expertise to improve their running.


Learn

The first component is educational, equipping every runner with the knowledge they need to understand what proper running is and how we can go about avoiding common issues.


Practice

Next, the runners will have the opportunity to test out running drills to correct and ingrain proper running mechanics. This section gives the runners the skills they need to continue improving at home.


Implement

Finally, there will always be a chance to implement what we have learned and practiced. A scalable workout appropriate for runners of all levels provides an opportunity to put the knowledge and skills learned to good use.



When:

The clinic begins on October 4th with classes held every Sunday at 10AM.

Classes will take place entirely outdoors so that we can adhere to social distancing guidelines at all times. Remember - There is no bad weather, only bad gear!

There will be two opportunities for "makeup" classes should there be a weather issue or in case a runner should miss a class.

Practice: 2019 Clinic participants working on foot strike drills

Schedule:

October 4th -10AM

October 11th -10AM

October 18th -10AM

October 25th - Make up Class

November 1st -10AM

November 8th -10AM

November 15th -10AM

November 22nd - Make up Class/ Gait Analysis



Where:

The clinic will be hosted at Pennington Crossfit in Pennington, New Jersey.

55 NJ-31, Pennington, NJ 08534


Space is limited (Only 10 spots left!) Don’t get left behind, sign up today!

To sign up you can use the link below and register for the (non-member running 1)

or email Coach@P3fitness.co


https://mindbody.io/locations/pennington-crossfit


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