Coach Nick FarrFocus on Focus: Part 2 - Internal and External FocusWelcome back to Focus on Focus and the second post in the series where we look at how we can use our attention to excel in endurance...
Coach Nick FarrFocus on Focus: Part 1 - Associative and Dissociative FocusMost athletes focus on anything but the pain; Champions focus on nothing but the pain. That idea may seem counterintuitive,, overly...
Coach Nick FarrMind Control for AthletesThere are a million quotes out there that convey the importance of the mind in our physical pursuits. “Whether you think you can or you...
Coach Nick FarrGo Your Own Way - Keys to virtual race success This weekend marks the start of the virtual New Jersey Marathon and Half-Marathon. Whether this is your first attempt at this distance or...
Coach Nick FarrThe Injury RollercoasterHello, my name is Nick, and I am an injured athlete. It’s tough to admit, but we all struggle with the realization that we need to take a...
Coach Nick FarrThe "Off-Season" FallacyThere is no “off-season” in training; it is just that simple. Your time being a couch potato all winter and getting ready for “next...