Focus on Focus: Part 2 - Internal and External Focus
Welcome back to Focus on Focus and the second post in the series where we look at how we can use our attention to excel in endurance...
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Focus on Focus: Part 1 - Associative and Dissociative Focus
Most athletes focus on anything but the pain; Champions focus on nothing but the pain. That idea may seem counterintuitive,, overly...
Mind Control for Athletes
There are a million quotes out there that convey the importance of the mind in our physical pursuits. “Whether you think you can or you...
Go Your Own Way - Keys to virtual race success
This weekend marks the start of the virtual New Jersey Marathon and Half-Marathon. Whether this is your first attempt at this distance or...
The Injury Rollercoaster
Hello, my name is Nick, and I am an injured athlete. It’s tough to admit, but we all struggle with the realization that we need to take a...
The "Off-Season" Fallacy
There is no “off-season” in training; it is just that simple. Your time being a couch potato all winter and getting ready for “next...
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