Coach Nick FarrSwimming with the Fishes: Tips to help you prepare for open water swimming You are standing on the shore, waves lapping against your toes, staring out across the deep blue open expanse in front of you, and you...
Coach Nick FarrGo Your Own Way - Keys to virtual race success This weekend marks the start of the virtual New Jersey Marathon and Half-Marathon. Whether this is your first attempt at this distance or...
Coach Nick FarrThe Injury RollercoasterHello, my name is Nick, and I am an injured athlete. It’s tough to admit, but we all struggle with the realization that we need to take a...
Coach Nick FarrThe "Off-Season" FallacyThere is no “off-season” in training; it is just that simple. Your time being a couch potato all winter and getting ready for “next...